Living Alone As An Older Woman: Embracing Independence and Preparedness

As an older woman who has contemplated the prospect of living alone, I’ve realized that it’s a growing trend among my peers.

It’s a phase that brings its own set of challenges and rewards, and in this article, I want to share insights and advice on how to navigate this journey with confidence and grace.

Embracing Independence

Living alone doesn’t have to be a daunting prospect. In fact, it can be incredibly empowering.

Whether you’re living alone after a divorce or the loss of a spouse, or simply because you prefer your own company, there’s something liberating about being solely responsible for yourself and your home.

As Helen Hayes once said, “Age is not important unless you’re a cheese.” (01)

Here are some ways to embrace your independence:

• Decorate and arrange your space to suit your own tastes: Living alone means having complete control over how you want to decorate and organize your living space. Embrace this freedom and create a space that truly reflects your personality and preferences.
• Spend time alone without feeling lonely: Being alone doesn’t have to mean feeling lonely. Use this time to indulge in activities you enjoy, such as reading, painting, or even binge-watching your favorite TV shows guilt-free.
• Learn new skills and take on challenges: Living alone means being solely responsible for maintaining your home and taking care of yourself. Use this opportunity to learn new skills, such as cooking, gardening, or even basic DIY tasks. Taking on these challenges can boost your confidence and sense of independence.

As I consider my own future, I look forward to the independence and freedom it brings.

It’s about making your own choices, from the small daily routines to the big life decisions.

Living alone can also be a catalyst for personal growth. It’s an opportunity to truly get to know yourself and your capabilities, as well as discovering new hobbies and interests.

Preparing for Old Age Alone

Preparation is key. It’s about looking ahead and planning for the various aspects of life as a senior. From healthcare to home modifications, there’s a lot to consider.

Home Safety Essentials

Ensuring that your home is a safe haven is crucial for everyone, including single people. This includes everything from installing grab bars in the bathroom to ensuring good lighting throughout the house.

I have begun this process in my own home and there’s a great home safety checklist that you can use to start making your home as safe as possible.

Here’s a list of some of the best products I recommend to make your home safer as you grow older.

• Smart Home Security Systems: These systems can provide peace of mind by monitoring your home for potential emergencies or break-ins. Some even have features like fall detection, which can be especially helpful for seniors living alone.
• Alexa and Google Home Devices: These voice-controlled devices can assist with daily tasks and provide companionship for those who live alone. They can also be programmed to call for help in case of an emergency.
• Automatic Stove Shut-Off Devices: These devices are designed to automatically shut off your stove if it’s left unattended for too long. This can be especially helpful for those with forgetful tendencies or who may struggle with mobility.
• Smoke Alarms and Carbon Monoxide Detectors: These are essential for every home, but it’s especially important for those living alone to have working and up-to-date alarms. Consider investing in smart detectors that can send alerts directly to your phone.

Building a Support Network

It’s not just about physical safety; it’s also about emotional support. Creating a network of friends, family, and community resources can make a world of difference.

The Importance of Social Circles in Senior Life

As a senior woman, maintaining active social circles can significantly improve your quality of life. Engaging in social activities not only enriches your real life experiences but also positively impacts your mental health.

These gatherings can help single women and even those with family life to feel more connected and less isolated.

Mental Health and Its Correlation with Social Life

An elderly woman’s mental health is deeply intertwined with her social life.

According to the National Council on Aging, seniors who maintain regular social relationships tend to have better mental well-being compared to those who lead a solitary life.

For single people, especially single women, fostering these social relationships can be a lifeline against loneliness and depression.

Eric Klinenbert, author of “Going Solo: The Extraordinary Rise and Surprising Appeal of Living Alone” has conducted research that shows that people living alone are statistically more likely to reach out, socialize and build strong social networks than their peers who are married.

huffpost.com

Managing Health and Wellness

Staying healthy is more important than ever. Regular check-ups, a balanced diet, and mental stimulation are all part of maintaining your well-being.

Health Conditions Common in Senior Women

Senior women often deal with various health conditions, including fluctuating blood pressure and stress levels.

Regular physical activity and structured schedules can help manage these conditions.

For instance, a simple walking routine every waking hour can keep blood pressure levels in check and reduce stress.

Financial Security and Management

Financial independence is a significant aspect of living alone. Budgeting, managing expenses, and planning for the future are essential skills to master.

I personally recommend using a financial planner to help you create a long-term plan and manage your finances. It’s also important to have an emergency fund set aside for unexpected expenses.

Utilizing Technology for Safety and Connection

Technology can be a great ally. From emergency alert systems to social media for staying connected with loved ones, it’s a boon for seniors living alone.

Besides some that I mentioned earlier, here’s a list of some of the best ways to utilize today’s technology to help you age alone:

• Medical Alert Systems: These systems provide a wearable device that can call for help in case of an emergency. Some also come with fall detection technology, making them especially helpful for seniors living alone.
• Video Calling Apps: Staying connected with loved ones is crucial for mental well-being. Video calling apps like Amazon’s Echo Show, Skype or FaceTime can help you stay connected and even see your loved ones face-to-face, even if they live far away.
• Smartphone Apps for Medication Reminders: These apps can send alerts and reminders for taking medications, helping seniors stay on track with their healthcare needs.
• Social Media Platforms: Joining online communities and social media groups can provide a sense of community and connection for seniors living alone. It’s a great way to find support, share experiences, and make new friends.
• Smart Doorbells: Products like Ring or Nest Hello allow residents to see and speak with visitors without opening the door.
• E-Readers and Audiobooks: Like Kindle or Audible for reading and entertainment.
• Voice Assistants: Devices like Amazon Echo or Google Home for hands-free assistance.
• Motion Sensor Lights: These can deter intruders and provide safe navigation at night. They can also be helpful for seniors with mobility issues.
• Adjustable Beds: For comfort and mobility.
• Touchless Faucets and Smart Thermostats: For easier home management.
• Pill Organizers and Reminders: Devices or apps that remind when to take medication.
• Telehealth Services: Virtual consultations with healthcare providers.
• Fitness Trackers: Devices like Fitbit or Apple Watch to monitor physical activity and health metrics.
• Robotic Vacuum Cleaners: Like Roomba, for easy cleaning.
• Gardening Tools: Ergonomically designed tools for easier handling.
• Home Repair Services: Utilizing trusted services for home maintenance tasks.
• Subscription Services: Grocery delivery, meal kits, or streaming services for movies and TV shows. There are many services that older adults can take advantage of.

The Role of Pets in Companionship

Pets can provide companionship and a sense of security. They bring joy and comfort, but it’s important to consider the responsibility that comes with pet ownership. (02)

If you decide to adopt a pet, make sure you can properly care for them and have a plan in place for their care in case of an emergency or if you are unable to do so yourself.

There are many great benefits that pet ownership gives to older women who are living alone.

Emotional and Psychological Benefits

1. Reduced Loneliness: Pets can be a constant source of companionship, reducing feelings of loneliness and isolation that some older women may experience.
2. Mental Health: Interaction with pets has been shown to lower levels of stress, anxiety, and depression. The presence of a pet can provide a sense of purpose and routine.
3. Sense of Security: Pets, especially dogs, can offer a sense of security at home, which is particularly comforting for those living alone.

Physical Health Benefits

1. Increased Physical Activity: Walking a dog or playing with a pet can increase physical activity, which is beneficial for maintaining mobility and overall health.
2. Healthier Heart: Studies have shown that pet owners often have lower blood pressure and heart rate, both of which contribute to a healthier heart.
3. Routine and Structure: Taking care of a pet requires a routine – feeding, grooming, and exercise – which can help older individuals maintain a structured and active lifestyle.

Social Interaction

1. Community Connection: Pets can be a great way to meet new people or engage with the community, whether it’s at a dog park, vet, or pet-related events.
2. Conversation Starters: Pets often provide an easy topic for conversation, which can be particularly helpful for individuals who might struggle with social interactions.

Of course, there are also issues to consider, some of which are:

1. Choosing the Right Pet: It’s important to select a pet whose needs align with the owner’s physical capabilities and lifestyle. For instance, a smaller, lower-energy dog might be more suitable than a large, active breed.
2. Financial Responsibility: The cost of pet ownership – including food, veterinary care, grooming, and other supplies – should be considered.
3. Emergency Planning: Having a plan for the pet’s care in case of the owner’s illness or emergency is crucial. This might include arrangements with family, friends, or professional pet services.
4. Accessibility to Pet Care Services: Ensuring easy access to veterinary services, pet supply stores, and grooming facilities can be a significant factor in the decision to own a pet.

Understanding and Accessing Assistance

There are many resources available for seniors living alone. It’s important to know where to look for help when needed.

Here are some helpful organizations and programs for senior women:

• National Council on Aging: Provides resources and support for aging adults, including benefits counseling, chronic disease management programs, and economic security initiatives.
• Area Agencies on Aging (AAA): Local agencies that offer a variety of services, such as meal delivery, transportation assistance, and caregiver support.
• Senior Centers: Offer a variety of programs and activities, including exercise classes, educational workshops, and social events.
• Eldercare Locator: A national directory of services for seniors living alone or with caregivers.
• Medicare Savings Programs: Provide financial assistance for Medicare costs based on income and assets.
• Supplemental Nutrition Assistance Program (SNAP): Provides nutrition assistance for low-income individuals and families.
• Meals on Wheels: Delivers meals to homebound seniors.
• AARP: A membership organization that offers resources, discounts, and advocacy for older adults.
• Local Faith-Based Organizations: Many churches, synagogues, and mosques offer support groups and programs for seniors living alone.
• Volunteer Groups: Organizations like the Red Cross and local volunteer groups often offer services such as meal delivery, transportation, and home repairs for seniors.

It’s important to reach out and utilize these resources when needed. Remember, asking for help is not a sign of weakness but rather a sign of strength and self-awareness.

By utilizing these resources, you can enhance your quality of life and maintain independence while living alone.

Transportation and Mobility Solutions

Staying mobile is vital. Exploring options like public transportation or community ride services can keep you active and independent.

• Public Transportation: Many cities offer discounted fares for seniors, and some even have specialized transportation services for older adults.
• Volunteer Driver Programs: Organizations like the Red Cross or AARP may provide free transportation services for seniors.
• Ride-Sharing Services: Companies like Uber or Lyft can be a convenient option for getting around.
• Mobility Scooters and Lift Chairs: These can provide independence for seniors with mobility issues.
• Walking Aids: Canes, walkers, or rollators can help seniors maintain balance and stability while walking.

It’s important to find the right mode of transportation that fits your needs and abilities. Don’t be afraid to try out different options until you find what works best for you.

Home Maintenance and Upkeep

Maintaining a home can be overwhelming. It’s okay to seek help, whether it’s hiring a professional or asking a neighbor.

Some tips for keeping your home in good shape include:

• Regular Cleaning: Keeping a clean and clutter-free home can prevent falls and promote a healthy living environment.
• Home Repair Services: Enlist the help of trusted professionals for tasks like plumbing, electrical work, and landscaping.
• Emergency Preparedness: Have a plan in place for potential emergencies, such as power outages or severe weather.
• Home Safety Checks: Regularly inspecting your home for potential hazards can prevent accidents and injuries.

I use a calendar to keep up with my housecleaning. I do about 20 minutes of cleaning a day, that makes the process much more manageable to handle.

Emergency Preparedness

Being prepared for emergencies, whether health-related or natural disasters, is a crucial aspect of living alone.

Here are some tips for staying safe and prepared:

• Emergency Contacts: Keep a list of emergency contacts, including family members, friends, doctors, and neighbors.
• Medical Information: Keep a list of your medications, allergies, and medical conditions in an easily accessible place.
• Emergency Kit: Have a kit with essential items such as medications, non-perishable food, and first aid supplies.
• Communication Plan: Have a plan in place for communicating with loved ones during an emergency, such as a designated meeting spot or phone call system.

Legal Planning and Documentation

Legal documents like wills and advance directives are essential. They ensure your wishes are respected and your affairs are in order. (03)

It’s important to have the following documents in place:

• Will: A legal document that outlines how your assets will be distributed after your passing.
• Power of Attorney: Designates someone to make financial and other decisions on your behalf if you become incapacitated.
• Advance Directive: Also known as a living will, this document specifies your wishes for medical care if you are unable to communicate them yourself.
• Beneficiary Designations: Ensure that your assets and property go to the intended recipients after your passing.

It’s never too early to start planning for these important legal matters. Consult with a lawyer or financial planner to ensure all your documents are in order and up-to-date.

Final Thoughts

So let’s continue to age gracefully, but never forget to live fully and enjoy the present.

After all, we are women who have lived extraordinary lives and deserve nothing less than an extraordinary future.

Cheers to aging alone, but never lonely.

Footnotes:

01 – Hayes, Helen. “Age is not important unless you’re a cheese.” QuoteFancy, https://quotefancy.com/quote/1230159/Helen-Hayes-Age-is-not-important-unless-you-re-a-cheese.

02 – Baker, Lois. “For Women Living Alone, A Pet Can Provide Benefits Similar to Human Companionship” University at Buffalo, 21 Mar. 1997, www.buffalo.edu/news/releases/1997/03/3478.html.

03 – Getting Your Affairs in Order: Checklist of Documents to Prepare for the Future.” National Institute on Aging, National Institutes of Health, 1 Feb. 2023, www.nia.nih.gov/health/advance-care-planning/getting-your-affairs-order-checklist-documents-prepare-future.

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